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Health

Love, Wrapped in Presence

Love, Wrapped in Presence

Courtesy photo: Look around. Love leaves little reminders everywhere. Sometimes it even shows up in the shape of a heart on the sidewalk.Why the most meaningful gift this season may be the compassion you give yourselfBy Audrey Herrera-Castillo The holidays often...

First Tastes

First Tastes

Courtesy photo: Sharing winter squash with baby.Joyful eating for a healthy lifeBy Lynn M. Walters, Ph.D. Nourishing your precious child seems like it ought to be simple, but it’s a busy world with a dazzling array of foods and conflicting messages. We were fortunate...