Staying Healthy
Exploring New Mexico’s Outdoors Year-Round
TEN 3 and Tram. Photo credit: Jeff Caven.An adventure for anyone and everyoneBy Jessica Fox A trip on the Sandia Peak Aerial Tramway will transport you above deep canyons and breathtaking terrain for a distance of 2.7 miles, watching nature’s beauty unfold. During the...
Outdoor Adventures with Kids
Courtesy photo: Kids hiking on the Norski Trail.How to get your kids hiking and having a blast on the trails around Santa Fe By Katie Macaulay You are going on an adventure, not a hike. For kids, an adventure sounds much more exciting than a hike, so be sure to frame...
She’ll Grow Out of It
Courtesy photo: Sofie and Mom on an outdoor adventure.Adventures in Parenting: Girls with AutismBy Amanda Zengel When I had my first daughter, Sofie, in 2016, it was a dream birth. My waters broke at 34 weeks and she was ready. After an easy delivery, I looked in her...
Raising Children in the Era of Digital Technology
Create healthy boundaries and balanceBy Loretta Torres The hectic everyday life of parents and children alike has created a norm for escaping to a place that eases the mind and calms the soul: digital technology. The baby cries, the toddler screams, and what do we...
Caring for Caregivers
Courtesy photo: A happy baby at Elvira's home.Supporting home-based childcare in New MexicoBy Calixte Raifsnider Jamie Aranda is the mother to twin girls who were born premature. As a working mom, Jamie struggled to find childcare that would meet the unique needs of...
The New Mexico Center for Therapeutic Riding Is Moving
The New Mexico Center for Therapeutic Riding Is Moving A forever home to serve more individuals with disabilities in our community.By Ashley Fischer Since 2010, the New Mexico Center for Therapeutic Riding (NMCTR) has provided equine-assisted services to individuals...
We All Have Emotions to Manage
Notes from Jen We All Have Emotions to Manage.Time flies. In 2019, we moved back to New Mexico with a 9-month-old, and this Spring, Ryker will turn 6 years old. Both of our kids are out of diapers. Both kids attend school. We celebrated the removal of the...
Accessing Child Support Services Is a Phone Call Away
Accessing Child Support Services Is a Phone Call Away The purpose of the New Mexico Child Support Services Division (CSSD) is to establish and enforce the support obligations owed by parents for their children, thereby reducing the number of families reliant on public...
Resolutions
Resolutions "The truth will set you free, but first it will piss you off" - Gloria SteinamBy E. Quinones We have a big beautiful blended family but it wasn’t always that way, as you may have learned in the last issue of Tumbleweeds. When my spouse and I got together,...
2023 Health & Wellness Guide
Hospitals & Medical Practices Christus St. Vincent christushealth.org/locations/st-vincent Arroyo Chamiso Pediatrics 465 St. Michaels Dr. St. 200 Santa Fe, NM 87506 505-913-4901 SERVICES OFFERED: Pediatrics, Primary Care, Behavioral Health, Pediatric...
